Are you a coffee drinker? Have you looked into the benefits of drinking coffee? If you’re serious about your health and reducing the toxins you put in your body, read this post about coffee, Ceylon cinnamon, and creamers. I hope this information is helpful! Drinking coffee has several potential health benefits when consumed in moderation.
COFFEE
Let’s pick out a good brand coffee! There are several brands that focus on providing high-quality coffee while being mindful of both the environment and your health. These coffees are typically free from pesticides and chemicals, and many are grown with an emphasis on sustainability, making them a good choice for those who are concerned about health.
Here are a few top brands that meet these criteria:
1. Purity Coffee
Organic: Purity Coffee is organic and known for its high-quality beans, which are grown without pesticides or harmful chemicals.
Non-Toxic: They test their coffee for toxins such as mold and mycotoxins, ensuring a clean cup that’s less likely to be harmful to your body.
Single-Origin: Purity Coffee sources its beans from single-origin farms, ensuring traceability and quality.
Shade-Grown: Their coffee is typically grown in shaded environments, which is better for both the quality of the coffee and the environment.
Health Focus: Purity’s beans are rich in antioxidants and polyphenols, which may offer anti-inflammatory benefits and support health.
[a d] Purity Coffee FLOW Medium Roast Organic Coffee – USDA Certified Organic Specialty Grade Arabica Whole Bean Coffee – Third Party Tested for Mold, Mycotoxins and Pesticides – 12 oz Bag.
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2. Lifeboost Coffee
Organic: Lifeboost Coffee is 100% organic and free of pesticides, which makes it a cleaner option for your health.
Non-Toxic: The coffee is also tested for mycotoxins, which ensures that it’s free of mold and toxins that could potentially harm your health.
Single-Origin: They source their beans from a single farm in the mountains of Nicaragua, ensuring the highest quality and traceability.
Shade-Grown: Lifeboost Coffee is grown in the shade of the mountains, which contributes to the sustainable, eco-friendly growing practices.
Health: The company focuses on providing coffee with high antioxidant content, which can be beneficial for your health.
[a d] Lifeboost Coffee Ground Medium Roast Coffee – Low Acid Single Origin USDA Organic Coffee – Non-GMO Ground Coffee Third Party Tested For Mycotoxins & Pesticides – 12 Ounces.
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3. Cafe Don Pablo
Organic: Café Don Pablo offers a variety of organic coffee blends, ensuring you’re drinking coffee that’s free from pesticides.
Single-Origin: Many of their coffees come from single-origin farms in countries like Colombia, giving you high-quality beans.
Shade-Grown: They support sustainable, shade-grown coffee farming practices, which is better for the environment and ensures a more natural coffee-growing process.
Health: Their organic coffees contain antioxidants that can help reduce inflammation, which is important for health.
[a d] Cafe Don Pablo Colombian Supremo – Drip Ground Coffee – Medium-Dark Roast – Low Acidity – 2 Pound Bag.
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4. Kicking Horse Coffee
Organic: Kicking Horse offers a wide range of organic coffee options.
Non-Toxic: They avoid using pesticides and chemicals in their coffee-growing process, which makes their products non-toxic.
Single-Origin & Fair-Trade: Kicking Horse sources their coffee from single-origin farms in countries like Honduras and Peru.
Shade-Grown: Many of their coffees are shade-grown, ensuring more sustainable farming methods and better quality beans.
Health: Their coffees are rich in antioxidants, which could support body functions and overall health.
[a d] Kicking Horse Coffee, Smart Ass, Medium Roast, Ground,Certified Organic, Fairtrade, Kosher Coffee, 10 Ounce.
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5. Equal Exchange Coffee
Organic: Equal Exchange offers a wide variety of organic coffee options.
Non-Toxic: The coffee is grown without synthetic pesticides or chemicals, making it a safer choice for health.
Single-Origin & Fair-Trade: They focus on sourcing their beans from fair-trade farms, which often include single-origin, high-quality beans.
Shade-Grown: Equal Exchange prioritizes shade-grown coffee, which is better for biodiversity and the environment.
Health: The company’s focus on high-quality, organic coffee ensures that the beans are rich in antioxidants and free from harmful toxins.
[a d] Equal Exchange Organic Ground Coffee, Breakfast Blend, 12-Ounce.
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6. Volcanica Coffee
Organic: Volcanica offers a wide range of organic coffees.
Single-Origin: They source their coffee from single-origin regions, ensuring top-quality beans.
Shade-Grown: Many of their coffees are shade-grown, which is better for both the environment and the coffee’s flavor.
Health: Volcanica’s coffees are rich in antioxidants and are free from chemicals and pesticides, making them a good option for those concerned about health.
[a d] Low Acid Coffee, Blend of Natural Low Acidic Coffee, Ground, Medium Roast, Fresh Roasted, Kosher, 16-ounces.
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Here are some of the most notable benefits of drinking coffee:
1. Boosts Mental Alertness and Focus: Coffee contains caffeine, a natural stimulant that can improve cognitive function, boost alertness, and help with focus. It may help you stay awake and improve concentration, especially in the morning or during long, tiring days.
2. Improves Physical Performance: Caffeine can increase adrenaline levels in the body, which may improve physical performance, enhance endurance, and make workouts feel easier.
3. Rich in Antioxidants: Coffee is a good source of antioxidants, which can help protect cells from damage caused by free radicals. These antioxidants may also play a role in reducing the risk of certain chronic diseases.
4. May Lower Risk of Certain Diseases: Studies suggest that regular coffee consumption is linked to a lower risk of developing conditions like Parkinson’s disease, Alzheimer’s disease, type 2 diabetes, and certain types of cancer, including liver
and colorectal cancer.
5. May Improve Mood: Caffeine can help enhance mood by increasing the release of neurotransmitters like serotonin and dopamine. This can improve feelings of well-being and reduce the risk of depression.
6. Supports Liver Health: Drinking coffee has been shown to reduce the risk of liver diseases, including cirrhosis and fatty liver disease. It may also protect against liver cancer.
7. May Aid in Weight Management: Caffeine is commonly included in weight loss supplements due to its ability to boost metabolism and promote fat burning. It may also help suppress appetite in some individuals.
8. May Help With Type 2 Diabetes: Some studies suggest that coffee drinkers have a lower risk of developing type 2 diabetes, likely due to the beneficial effects of caffeine and antioxidants.
9. May Help Reduce the Risk of Stroke: Moderate coffee consumption has been associated with a reduced risk of stroke. The protective effect is thought to be related to coffee’s ability to improve blood vessel function.
10. Supports Heart Health: Drinking coffee in moderation may help improve heart health by increasing circulation and reducing the risk of heart disease. Some studies even show that coffee drinkers have a lower risk of heart failure and other cardiovascular diseases.
While coffee has these potential benefits, it’s important to keep in mind that excessive consumption (more than 3-4 cups a day) can have side effects such as anxiety, restlessness, digestive issues, or poor sleep. It’s always a good idea to consume coffee in moderation to reap the benefits without the downsides.
CEYLON CINNAMON
Mix Ceylon cinnamon into your ground coffee to make your own cinnamon-flavored coffee! This is a great option if you want to
control the quality of the cinnamon and ensure that you’re using Ceylon cinnamon, which is the healthiest choice.
How to Add Ceylon Cinnamon to Your Coffee:
Measure the Cinnamon: Start by adding about 1/4 to 1/2 teaspoon of Ceylon cinnamon per cup of coffee grounds. You can adjust the amount based on how strong you want the cinnamon flavor to be.
Mix with Ground Coffee: Before brewing, sprinkle the cinnamon directly onto your ground coffee and mix it thoroughly. This ensures that the cinnamon is evenly distributed throughout the coffee grounds.
Brew: Brew the coffee as you normally would, whether using a drip coffee maker, French press, pour-over, or any other method.
Optional Additions: After brewing, if you like, you can also add a small amount of Ceylon cinnamon to your mug, along with sweeteners (like stevia or monk fruit) or milk alternatives if desired. Just be mindful of any added sugar or artificial sweeteners that could affect your health.
Benefits of Adding Ceylon Cinnamon:
Health: As mentioned, Ceylon cinnamon is lower in coumarin (a compound found in larger quantities in Cassia cinnamon), which makes it safer for your health when consumed in moderate amounts.
Antioxidants: Cinnamon is a natural antioxidant, which may help reduce inflammation and oxidative stress in your body.
Flavor: Mixing cinnamon with your coffee adds a warm, aromatic flavor and can make your coffee taste delicious without needing artificial flavorings or sugar.
A Few Tips:
Freshness: For the best flavor and health benefits, use freshly ground cinnamon. Pre-ground cinnamon can lose some of its potency over time.
Experiment with Quantity: You can adjust the amount of cinnamon based on your preference, but start with a small amount and increase it gradually to find the flavor balance you like.
Mix Well: Make sure the cinnamon is well mixed with your coffee grounds so the flavor infuses evenly.
This method is simple, customizable, and healthier because you’re avoiding any added sugars or chemicals that might come in pre-flavored cinnamon coffee products. Enjoy your homemade cinnamon coffee!
[a d] Simply Organic Ceylon Ground Cinnamon, 2.08 Ounce, Non-GMO.
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COFFEE CREAMER
When looking for a healthy coffee creamer, you’ll want a product that’s free from artificial ingredients, preservatives, added sugars, and unhealthy fats. Some coffee creamers use plant-based or natural ingredients, which may be gentler on digestion. Here are a few brands that make health-conscious coffee creamers:
1. Nutpods
Type: Plant-based (almond and coconut milk blend).
Why it’s healthy: Nutpods is made without added sugars, artificial preservatives, or dairy, making it a cleaner option for health. It’s also non-GMO and free of soy, which can be beneficial for those seeking a more natural option.
Flavors: Original, French Vanilla, Hazelnut, and Chocolate Mint (among others).
Benefits: Nutpods are made with whole, clean ingredients, and without processed sugars or additives that can be hard on your body.
[a d] nutpods unsweetened Half & Half Dairy-Free Coffee Creamer.
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2. Laird Superfood Creamer
Type: Plant-based (coconut milk, with added superfoods like MCT oil and cacao).
Why it’s healthy: Laird Superfood creamers are free from dairy, soy, and gluten. They use natural, whole-food ingredients like coconut milk, which can be gentle on your body. Additionally, MCT oil may support metabolism and cognitive function.
Flavors: Original, Vanilla, Cacao, Turmeric, and more.
Benefits: This creamer is designed to be anti-inflammatory and contains MCT oil, which is easier for the body to metabolize, making it a potentially good choice for health. It’s also free from refined sugars.
[a d] Laird Superfood Non-Dairy Superfood Creamer – Coconut Powder Coffee Creamer – Sweet & Creamy – Gluten Free, Non-GMO, Vegan – 16 oz.
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3. Chobani Non-Dairy Creamer
Type: Plant-based (coconut and oat milk blends).
Why it’s healthy: Chobani’s non-dairy creamers use coconut or oat milk as their base and are free from artificial preservatives, sweeteners, or colors. They offer a natural sweetness and creaminess without the need for excessive sugars or chemicals.
Flavors: Sweet Crème, French Vanilla, and Oat.
Benefits: These creamers are dairy-free and typically have fewer artificial additives than traditional creamers, making them a better choice for your health.
[a d] Chobani Oat Milk, Plain Barista Edition, Shelf Stable Non Dairy Milk, Creamer, Vegan Friendly, Gluten-Free, 32 FL OZ (Pack-3).
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General Tips for Choosing Healthy Creamers:
Avoid Added Sugars: Opt for creamers that are unsweetened or sweetened with natural low-glycemic options like monk fruit, stevia, or coconut sugar.
Plant-Based: Plant-based creamers (such as almond, coconut, or oat milk) are often healthier compared to dairy creamers, which can sometimes be rich in saturated fats and hormones.
Organic: Choose organic creamers to avoid exposure to pesticides and synthetic additives, which can be harmful to your health.
No Artificial Additives: Look for products that do not contain artificial preservatives, coloring, or flavors, as these could
contribute to toxicity over time.
Conclusion: Nutpods, Laird Superfood, and Califia Farms are some of the top healthy coffee creamer brands because they focus on clean, natural ingredients, without added sugars or artificial chemicals. Plant-based options like macadamia milk (Milkadamia) or pea protein (Ripple) are also great choices, offering healthier fats and proteins that are easier for the body to process. When selecting a coffee creamer, always check the ingredient list for added sugars or additives that could put unnecessary strain on your health.
Health Disclaimer
The information provided on this website/document is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The content on this site is not intended to diagnose, treat, cure, or prevent any disease. Results may vary depending on individual circumstances.
Thank you for reading my blog! I hope this information was helpful. Have a great day!
