The Mediterranean diet is a style of eating based on the traditional foods and eating habits of countries bordering the Mediterranean Sea, such as Italy, Greece, and southern Spain. It emphasizes whole, plant-based foods, healthy fats, lean protein sources, and a balanced approach to eating.
Category: Everything
Healthy you: Make yourself delicious smoothies
Smoothies are a great way to pack a lot of nutrients into a single meal or snack. Currently my favorite smoothie is Ensure-Plus, half a banana, unsweetened almond milk (either plain or vanilla), 1 heaping tablespoon cocoa powder, 1 heaping tablespoon natural peanut butter (I’m using Teddie’s), and a splash of tart cherry juice.
Have fun with new hair pieces!
Try one of these inexpensive hair pieces to have a bit of fun with your look! Hair pieces offer a variety of benefits, whether you’re looking to enhance your natural hair, switch up your look, or address specific hair concerns. Scroll through this blog post to read the benefits of hair pieces.
Home Maintenance: Battery chargers
Battery chargers are crucial because they provide a way to replenish the energy stored in rechargeable batteries, enabling them to continue powering devices. Without a charger, you’d be stuck with a dead battery and no way to use the device.
Health: Ellipticals for the win!
Do you use an elliptical regularly, or are you thinking of incorporating it into your routine? The elliptical machine is a great option for low-impact cardiovascular exercise. As always, ask your medical team if this type of exercise is good for you if it is new to you.
Home Maintenance: Snow Removal
Have you been looking for something like this? Or are you just curious about options for winter tools? Battery-operated snow shovels can be a game-changer, especially if you’re looking to make snow removal more efficient and less physically demanding. Here are some of the main benefits:
Is your pet having difficulties getting on the couch or bed?
Small pets, like small dogs, cats, or even older or less agile animals, might need stairs to get on the bed or couch because their little legs often don’t have the reach or strength to jump up. Pets with short legs, like Dachshunds or Chihuahuas, can struggle to make a big leap, especially when it’s…
Health: what is the best coffee?
Organic, shade-grown, non-GMO, low-acid, no-mold, and no-toxins coffee often gets a lot of praise because it’s seen as higher quality and more health-conscious in a number of ways. These reasons are why this type of coffee is considered beneficial:
Do-it-yourself: Press-on nails are so easy and pretty!
Press-on nails have become super popular in recent years, and for good reason! Glue-on nails can be super convenient and offer a few great benefits, especially if you’re looking for an easy, affordable way to keep your nails looking polished.
Crafts: Coloring pages to frame and display
Coloring pages are a fantastic and budget-friendly way to add a personal and creative touch to your home décor. Here’s how you can use them:
