Everything

  • The Best Slow Cooker Lasagna

    To make this lasagna recipe healthier, I’ve kept sodium and fats in check, and included nutrient-dense ingredients that are easier on the digestive system. This recipe reduces fat, sodium, and excess dairy, while still offering great flavor. Always check with a healthcare provider to ensure the dietary changes are suitable for your specific health needs….

  • Vegged Out!

    I consider myself to be pretty healthy. I eat right, take my vitamins and work out. I used to run everyday, but that’s a different story … I’m in good shape. My favorite snack to eat is vegetables! Salads for breakfast, lunch or dinner. Soups packed with vegetables, grilled vegetables whenever I have the chance,…