1onionoptional, use sparingly, chopped (or substitute with leeks for a milder flavor)
1green bell pepperchopped
1tablespoonminced garlicoptional, use sparingly
1tablespoonItalian seasoning
1teaspoondried oregano
Freshly ground black pepperto taste
1can14.5 oz low-sodium diced tomatoes, drained
2jars15 oz each low-sodium spaghetti sauce (or homemade without salt)
1box whole wheat or gluten-free lasagna noodlesuse as needed
8ouncespart-skim ricotta cheese
1egg
8ouncespart-skim shredded mozzarella cheese
8ouncesgrated Parmesan cheeseor reduce amount for lower fat
Instructions
Prepare the Ricotta Mixture:
In a small mixing bowl, combine part-skim ricotta cheese and the egg. Mix well and set aside.
Cook the Meat and Vegetables:
In a large Dutch oven or saucepan, cook the ground turkey or chicken, onion (if using), green pepper, and garlic over medium-high heat until the meat is fully cooked. Drain any excess fat, if needed.
Season the Sauce:
Add the Italian seasoning, oregano, and pepper to the pan. Stir and cook for 30 seconds to release the flavors.
Simmer the Sauce:
Add the low-sodium diced tomatoes and spaghetti sauce to the pan. Stir to combine and simmer for about 20 minutes, allowing the flavors to meld together. Taste and adjust seasonings as necessary.
Assemble the Lasagna:
Spoon a small amount of sauce to cover the bottom of the slow cooker.
Layer the lasagna noodles (broken to fit), then add a third of the meat sauce, followed by a third of the ricotta mixture. Add a third of the mozzarella and Parmesan cheeses. Repeat layers, ending with the cheeses on top.
Cook the Lasagna:
Cover the slow cooker and cook on low for 5-6 hours or high for 3-4 hours.
Cool Before Serving:
Let the lasagna cool for 15-20 minutes before slicing and serving.
Notes
This modified recipe reduces fat, sodium, and excess dairy, while still offering great flavor. Always check with a healthcare provider to ensure the dietary changes are suitable for the patient's specific health needs.Tried and tested recipe by LivingWithDana.com