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Lemon Blueberry Muffins

almond flour and natural sweeteners make these lemon blueberry muffins a good choice
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12

Equipment

  • 1 12 cup muffin tin
  • 1 medium bowl for dry ingredients
  • 1 medium bowl for wet ingredients
  • 12 paper muffin liners
  • 1 spatula
  • 1 mixing spoon

Ingredients
  

  • 2 cups almond flour
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • Zest of one lemon
  • 1/4 cup honey or no honey and use 2 Tbsp. more applesauce
  • 1/4 cup unsweetened applesauce or 1/4 cup yogurt and maybe 1 more Tbsp. almond milk
  • 2 eggs
  • 1/2 cup unsweetened vanilla almond milk
  • 1 Tbsp. Fresh lemon juice
  • 1 cup fresh or frozen blueberries add after batter is in baking cups.
  • Walnuts optional

Instructions
 

  • Preheat oven to 375 degrees F.
  • Line muffin tins with paper cups.
  • Mix wet ingredients in deep bowl with blender.
  • Stir dry ingredients in separate bowl with spoon.
  • Add dry ingredients to wet ingredients, but don't overmix.
  • Place 4 to 6 blueberries on top of each muffin batter cup. Sprinkle with chopped walnuts if desired. Push into batter just a little bit.
  • Bake 20 to 23 minutes.

Notes

Sodium: 95mg
Sugar: 8
Potassium: 110mg
 
Tested and approved in Dana's kitchen via LivingWithDana.com
Keyword almond flour, blueberry muffins, lemon zest